The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
Updated: November 13, 2025
Summary
The video delves into an upper-lower split routine designed for muscle gain, emphasizing volume and intensity variations over machine reliance. The speaker shares their workout adjustments and results after implementing continuous volume progression techniques. Insightful tips on optimizing muscle engagement through exercise selection and maximizing force generation through split sessions and advanced sets are provided. Special focus is given to forearm training, highlighting the use of mechanical drop sets and wide grip variations for effective targeting. This video offers a comprehensive approach to enhancing muscle activation and growth through strategic workout planning and execution.
Upper Lower Split Routine
The speaker explains their upper-lower split routine and its effectiveness in gaining muscle. They provide insights on the changes they made and the results achieved over a few months.
Unique Workout Setup
The speaker walks through a unique workout setup, emphasizing not getting hung up on specific machines but focusing on volume and intensity variations for better results.
Increased Volume Approach
Details on how the speaker increased volume by structuring workouts continuously over weeks instead of segregating upper and lower body workouts, leading to significant gains.
Strategic Workout Planning
Explanation of planned workout progression, including varying exercises, additional sets for lagging body parts, and optimizing volume distribution within a week.
Maximizing Muscle Activation
Insights on generating maximum force with sequential sets, split sessions, and advanced sets to enhance muscle activation and mechanical tension for better growth.
Exercise Selection Strategy
The speaker discusses selecting exercises based on muscle loading effectiveness and targeting specific areas, focusing on maximizing muscle engagement and avoiding fatigue.
Forearm Training Tips
Tips on forearm training, including using an easy bar for mechanical drop sets and wide grip variations to target forearms effectively.
FAQ
Q: What is the importance of volume and intensity variations in a workout routine?
A: Volume and intensity variations in a workout routine help stimulate muscle growth by challenging the muscles in different ways and preventing plateauing.
Q: How can structuring workouts continuously over weeks benefit muscle gains?
A: Continuously structuring workouts over weeks can lead to progressive overload, allowing for consistent muscle growth and adaptation.
Q: Explain the concept of mechanical tension in muscle growth.
A: Mechanical tension refers to the force generated within the muscle fibers during resistance training, which is crucial for triggering muscle growth and adaptation.
Q: What are some strategies mentioned for maximizing muscle engagement during workouts?
A: Strategies for maximizing muscle engagement include selecting exercises that target specific areas effectively, avoiding fatigue, and focusing on generating maximum force with techniques like split sessions and advanced sets.
Q: How can training forearms effectively be achieved according to the information provided?
A: Training forearms effectively can be achieved by using an easy bar for mechanical drop sets and incorporating wide grip variations to specifically target the forearms.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!